For All Bodies

Fitness for pregnancy, postpartum

and beyond. FAB helps you build

strength from the inside out, for

everything motherhood throws

at you.

Start Your Free Trial

Let's get FAB together.

There are multiple ways you can join the FAB community! Whether you become a FAB member, or choose a personalized 1:1 coaching program- you will find the support you need for your fitness journey here.

FAB Membership

When you sign up for a FAB membership you will have access to all programs and healthy recipes. This includes FAB Pregnancy, Rebuild Postpartum, Build Up and more.

Programs

All of the FAB programs are available for one-time purchases. You will gain access to the one program you are interested in, and have life time access.

1:1 Coaching

For a more personalized approach, look into FAB 1:1 virtual coaching options. This allows you to work with me directly as your coach to create a program that fits your specific needs.

In Person Training

FAB offers both personal training and group sessions as in person options. These can always be made Mommy and Me!

Exclusive FAB Member Benefits

PRENATAL & POSTNATAL PROGRAMS

Guided programs to help you move safely through pregnancy, heal postpartum and build strength beyond.

UNLIMITED CLASS LIBRARY

Follow along classes organized by stages of motherhood, length and style of workout. Looking for a 15 minute sculpt workout that's pregnancy safe? FAB's got you covered.

EXPERT COACHING

Each workout is mindfully programmed by Katie, who is a Certified GGS Pre/Postnatal Coach, Pilates Instructor and Certified Personal Trainer.

1:1 Coaching

Looking for a more personalized program? Apply for 1:1 coaching with your expert coach.

Simple and flexible pricing

Every plan starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.

Monthly

$29.99

This subscription will give you unlimited access to all of our content monthly

Start your 7-day free trial

Annually (Save 25%)

$269.99

This subscription will give you unlimited access to all of our content annually

Start your 7-day free trial

Meet Your Coaches

Katie Fabrico

GGS Certified Pre/Postnatal Coach

CPT

Pilates Instructor

Hi and welcome to FAB!

My name is Katie and I am so excited to have you here! I am a GGS Certified Pre/Postnatal Coach, CPT and Certified Pilates Instructor. When I am not creating programs and classes for clients, I am running around chasing my two tiny humans. As a mom I get how hard it can be to carve out time for yourself. That's why I make efficient and time effective workouts that mom's can do from home! You deserve some time to dedicate to feeling strong! I always hope that at the end of a class, you feel stronger than when you started.

Dr. Cailyn McDonnell

Pelvic Health Therapist

Degree in Allied Sciences: The University of Connecticut

Doctorate in Physical Therapy: University of Hartford

Advanced Studies with Herman and Wallace Pelvic Rehabilitation Institute

Info@lotuspelvichealth.com

Let's get FAB together.

Move through pregnancy with confidence, heal your core & pelvic floor postpartum and build strength for motherhood.

Start Your Free 7-day Trial