This program is built to keep you strong through week 14 to week 40 of pregnancy. Each week is created with appropriate exercises and exertion to align with the stage of pregnancy you are in. Learn how to properly breath in order to recruit your core and and relax your pelvic floor to prepare for birth.

FAB Pregnancy is intended to help you not only prepare for birth and prevent pain or injury throughout pregnancy, but to set you up to heal postpartum.