🍑 Postpartum Peach

6-Week Glute Rebuild for Moms

Rebuild your backside and reconnect with your strength — safely and effectively.

Postpartum Peach is a 6-week progressive program designed specifically for postpartum moms ready to wake up their glutes, support their core and pelvic floor, and start feeling strong, sculpted, and confident again.

Whether you feel like your glutes disappeared during pregnancy (👋 mom butt syndrome) or you're dealing with hip, knee, or low back tension from carrying and nursing, this program will help you restore balance and power from the ground up.

💪 What’s Inside:

• 3 workouts per week (10–30 minutes each)

• Core-connected glute activation & strengthening

• Safe postpartum-friendly progressions (no jumping required)

• Minimal equipment (dumbbells, booty band, yoga block & small ball)

• Focus on breath, alignment, and form to protect your pelvic floor

• Bonus stretch + release flows to ease tight hips and low back

👶 Perfect for You If:

• You’ve completed Rebuild+ or another postpartum rehab & return to fitness program (even 6+ months out)

• You want to rebuild strength without stressing your core or joints

• You’re tired of feeling weak, wobbly, or unbalanced in your hips and legs

• You want to feel confident in your clothes — and stronger in everyday mom life

Let’s bring that peach back — with intention. 🍑

Join Postpartum Peach today and take it one strong rep at a time.