What FAB 1:1 Coaching Has to Offer
Personalized Support
Every pregnancy and postpartum journey is unique. Get workouts and guidance tailored to your body, trimester, birth recovery, and goals.
Efficient Workouts for Real Life
Short on time or chasing toddlers? Your program is built to fit your schedule, energy levels, and lifestyle—no guilt, no overwhelm.
Direct Access to Your Coach
Enjoy ongoing 1:1 support, form feedback, accountability check-ins, and answers to all your questions—so you’re never navigating this alone.
SAFE, EXPERT BACKED MOVEMENT
Train with confidence, knowing every exercise is designed by a certified pre/postnatal specialist with your pelvic floor, core, and overall wellbeing in mind.
1:1 Coaching Options
Fitness Only
Work with Katie to build your personalized program that meets you where you are at in motherhood.
Fitness & Nutrition
On top of your personalized fitness program, work with Katie to build an individualized nutrition guide.
Lets get FAB together.
Move through pregnancy with confidence, heal your core & pelvic floor postpartum and build strength for motherhood.
Start Your Free 7-day Trial